Your bones depend on a variety of nutrients to help you stay strong as you age. Calcium is an important part of your diet, which is why many medical professionals insist that you eat a diet rich in calcium and vitamin D. These two nutrients are essential to good bone health, but what if you are lactose intolerant?
Luckily for you, there are a variety of options available that can assist you in meeting your daily calcium needs and help you fight health problems that go along with brittle bones.
In general, it is recommended that adults consume between 1,000 and 1,200 mg of calcium each day. Women will need 1,200 mg of calcium, since they tend to be more likely to develop Osteoporosis.
You might not be aware that a serving of milk has about 300 mg of calcium in it. This may make it difficult for just about anyone to meet their daily calcium needs, especially for those who are lactose intolerant.
Here are a few ways to get enough calcium in your diet:
- Avoid soft drinks
- Get enough vitamin D
- Eat your beans
- Try canned salmon
- Choose foods that are calcium-fortified
- Eat oatmeal
- Eat your veggies
- Eat your nuts
- Drink a soy latte
- Take an over-the-counter calcium supplement.
These are just a few ways to help you meet your calcium requirements, especially if you are lactose intolerant. Bone strength is very important to living a healthy and pain free life! For more ways to keep your bones strong, contact an experienced chiropractor in Vancouver WA. Click here to read about the chiropractors at A Family and Sports Chiropractic today!