Breaking Winter Habits

exerciseNow we understand how easy it can be to get into the habit of lying around on the couch all day, especially when it’s cold and dreary outside! Even if you manage to create awesome lifestyle changes this spring and summer, how you will you stay on track once the yucky weather resurfaces?

At A Family and Sports Chiropractic Clinic, our chiropractors in Vancouver WA want to help you develop healthy habits that will last!

Here are a few ways we want you to consider to help you stay on track:

  • Join a gym that has classes you enjoy attending
  • Find a workout buddy
  • Workout at the same time every day
  • Do your best not to miss workouts
  • Do your best to fit in 5 servings of fruits and vegetables
  • Limit sugar
  • Limit fast food and fried food
  • Find a winter activity that you enjoy, such as snowshoeing, skiing, snowboarding, etc
  • Connect with nature and hike outdoors
  • Find a chiropractor in Vancouver WA to help you manage or treat any pain that might be holding you back from your goals

It might be difficult to accomplish, but it is important to take care of your health all year round… Not just when the weather is nice!

You can use our new patient offer and come see us anytime to learn more about living a healthy lifestyle!

Contact us today and have a happy (and healthy) spring!