Making sure to get adequate amounts of cardiovascular exercise can play a major role in keeping your spine healthy and promoting recovery from chronic back pain or surgery. Taking the time to balance aerobic exercise with your daily responsibilities can benefit your life both physically and mentally.
Cardiovascular exercise can assist you in:
- Losing weight or maintaining a healthy weight
- Battling the stress, anxiety, and depression that might be affecting your daily life
- Increasing mobility and flexibility
- Improving the strength of your supportive muscles and joints
- Increasing the circulation throughout the spine
- Supporting structures to promote healing
- Improving your sleep quality and duration
The physical or mechanical benefits of aerobic exercise are vital the health of your spine and the psychological benefits are also substantial. Cardiovascular exercise promotes the release of endorphins in your body. These endorphins are biological chemicals that naturally help to alleviate sensations of pain. In turn, they produce positive feelings.
Any activity that leads to an improved emotional well-being is especially important for patients dealing with spinal pain or injury. This is due to the fact that sleep problems, depression, and anxiety, tend to be common among these individuals.
If you fall into this category, consider taking up some kind of cardiovascular exercise, whether in the form of walking, swimming, biking, or some other activity. This can be a major factor in helping decrease the pain you feel, and improve your outlook on life.
For help managing your pain and in developing a treatment plan that will work for you, contact chiropractors in Vancouver WA that you can trust. Click here to read about what to expect from your first appointment with A Family and Sports Chiropractic Clinic.