Whether your child plays a heavy musical instrument, takes part in sports, or simply carries their heavy backpack to and from school, core exercises are an important part of building strength.
For those students who are in marching band, carrying a heavy backpack or musical instrument could be just one potential cause of their back and neck pain.
The hour they spend practicing their routines or performing makes band more of a workout than you probably imagined. When a child carries heavy objects on a regular basis, they are adding to the strain and raising the possibility of pain. .
This is why it is important to encourage your child to stay fit during the school year. Their exercise routine should include some level of core training to minimize back strain.
The exercises they may consider to strengthen their core are:
- Abdominal crunches
- Planks
- Sit ups
- Side bends
- Air bikes
It is important to make sure that you child is wearing supportive and cushioned shoes to help ease their pain. If the pain consists for more than a week and doesn’t seem to be getting better, it might be a good idea to seek medical attention.
To discuss your child’s exercise routine with an experienced chiropractor in Vancouver WA, click here!