If you are experiencing chronic pain on a regular basis, you should know that it is not a simple sensation. The pain that you feel is strongly influenced by the way that your brain processes pain signals.
Chronic pain is also capable of producing a variety of emotional reactions, such as anxiety and fear. What a person believes about their pain can influence their reactions to it.
Some theorists believe that you can use your mind to change the way you perceive your pain. This can help reduce your emotional reactions and possibly even the pain itself. Here is an exercise that you may want to consider if you have been struggling with recurrent chronic pain:
-First, you will want to get relaxed in an area where you will not be disturbed.
-Find a place where you can recline in a dark room. This position should be as comfortable as possible.
-Either close your eyes or focus them on one single point.
-Slow down your breathing by doing the following:
- Breathe in deeply through your nose.
- Use your chest to pull the air into your stomach.
- While slowly counting to 10, exhale slowly through your mouth.
- As you begin to relax, use imagery techniques to control your pain.
It is important to find a chiropractor in Vancouver WA who will work with you to discover a variety of other ways to manage your chronic pain. At a Family and Sports Chiropractic Clinic, we fully understand that your pain is completely unique. Click here to contact us today.