If you are dealing with mild to severe pain due to an injury, it might be a good idea to lay off the weightlifting. Many people think that exercise is great for pain and injuries. While this might be true, it is important to realize that too much exertion, too soon can lead to further injury.
Regardless of the type of exercise that you typically do, you should make sure to consult with your doctor or chiropractor before taking up a new exercise routine. The extra muscle that you might gain from this activity might not be worth the risk of causing a minor injury to become a serious one.
This is especially true for those suffering from spinal related injuries. Your spine is a very intricate and delicate area, so make sure that your medical practitioner knows exactly what kind of exercise you are taking part in before starting.
If you are interested in taking up exercise despite your pain, your chiropractor or doctor may recommend a low impact exercise regimen. This plan might include:
- Exercise walking
- Free weights
- Low intensity circuit training
This low intensity exercise might allow you to gain the health benefits you are looking for, without causing further injury to your neck, spine, back, or any other part of your body.
If you’re looking for an individualized treatment plan for your pain, or if you are wanting to know what types of exercise will work best for you, contact a chiropractor in Vancouver WA who is experienced in athletic chiropractic care. At A Family and Sports Chiropractic Clinic, we specialize in sports chiropractic care and can help you determine the perfect training regimen for your particular injury. Click here to read more about our specialization in this area.