Many jobs require you to spend a great deal of time sitting at a desk, in front of a computer. Once you get home from work, you may spend your down time switching between your TV, computer, smartphone, or tablet.
This over-indulgence in screen time can lead to an imbalance in how we use our bodies. It is not uncommon for these activities to eventually lead to pain and discomfort.
One way to improve your ergonomic situation, is to set up your desk in a way that promotes your health. Some workplaces consider these aspects to be a way to improve productivity and cut down on employee pain:
The chair: Your chair should be comfortable and adjustable.
The Printer: While you have not likely considered your printer to be a cause for pain, its position and location can help to create a better situation. If you spend your day twisting or bending to grab your printed items, it can definitely lead to pain.
The computer screen: Ideally, the location of your computer screen will promote all elements of ergonomics. You should not have to tilt your head up or down in order to see your screen.
The mouse: You should not have to be uncomfortable when reaching for your mouse. It is such a small part of your office, but can lead to major discomfort if it is not in a proper position.
Your desk: It is important to not have a desk that is too tall or too short. Some employers even consider a standup desk.
Each of these elements can improve your work day and help you live a more comfortable life. It is always a good idea to cut down on screen time and enjoy the world around you. Now that the weather is improving, it is a great excuse to get outside and get some fresh air.
For more information about improving your workplace to fit your ergonomic needs, click here.
At A Family and Sports Chiropractic Clinic, we are happy to provide you with an initial consultation to help you determine whether or not you screen time is affecting your body in a negative way. Click here to contact your trusted chiropractors in Vancouver WA today.