So you have been living with chronic back pain for a while now, and you know what to expect. You understand what it is like, but do your family and friends truly know what you are going through?
They might know that you are sore from time to time or that you cannot actively participate in every activity due to your pain, but do they really KNOW?
If you are trying to get your point across and feel like you keep hitting a wall, try sharing the details of some of the basic experiences you have relating to your pain.
Here are just a few things that you go through on a daily basis that those you love might not know about:
- You wake up in the middle of the night: Some nights are better than others, but it has been ages since you had a full night of uninterrupted sleep.
- You have trouble standing up: This simple task can be both uncomfortable and embarrassing. After a period of time in a sitting position, you find that you cannot simply jump to a standing position. Your body needs a few minutes to loosen up first.
- A good day does not mean you are cured: Even though they mean well, they might proclaim that you are cured when you have moments of pain relief. If they catch you in a good moment and assume you are better, it might be necessary to explain to them that some days are better than others.
- You go to the doctor…. A lot: There are times where it feels like you live at the doctor’s office. You have been to all kinds of specialists and have tried everything.
At the end of the day, you are the only person who can truly understand your experience. Including your family and friends in it can help you cope!
Click here to contact a chiropractor in Vancouver WA who can help you get the answers you need about your pain.