If you have ever dealt with a back injury or chronic back pain, you probably can testify that the simple act of moving can be difficult. That said, it is important to keep moving, and doing so can help you heal and recover.
Exercise is a great way to strengthen your core body muscles, which helps to support your spine. Many medical professionals agree that low-impact aerobic exercises and regular stretching are the key to keeping your moderate to severe back pain at bay.
Many types of exercise can be performed year round, but the summer time brings sunlight and warm weather that serve as a great encouragement to get outdoors.
Here are four summer exercise ideas to help you improve your back pain:
- Swimming and water therapy : Water exercise is especially gentle on your joints and back.
- Biking : For many suffering with lower back pain, bike riding is a good low-impact form of exercise that doesn’t put a lot of pressure on your lower back.
- Yoga and tai chi : These are both excellent low-impact activities for those who suffer with neck and back pain. They help to strengthen the core while also providing the benefits of stretching.
- Exercise walking: This is a great exercise for those who love to explore. For some people struggling with back pain, walking might be too hard on the hips and lower back. If this sounds like you, consider adding trekking poles to your walking routine.
These exercises are a great way to get outside this summer and even better, they might help you manage your moderate to severe lower back pain. Before beginning any exercise routine, consider contacting your trusted chiropractor in Vancouver WA. Click here to contact A Family and Sports Chiropractic Clinic today!