Would you be surprised to hear that a large number of adults simply do not get enough sleep? Many medical professional recommend that you get a solid 7 to 8 hours of uninterrupted sleep each night, and it might be harder than it sounds to achieve. That said, it is important to try!
So many parts of your life can be impacted by not getting enough sleep. This is especially true for those people suffering from chronic pain or injury. Adequate rest can help you heal faster and feel better.
Here are a few ways to help you get on a better sleep schedule:
- Keep a sleep journal
- Set a bedtime and stick to it
- Keep your room at a comfortable temperature
- Ensure that your bed fits your comfort needs
- Create a bedtime routine
- Wear something comfortable
- If you have difficulty falling asleep consider a natural supplement
We hope that these simple tasks can help you get on a better sleep schedule as soon as possible! If you are still struggling with pain and discomfort, contact A Family and Sports Chiropractic Clinic today! We want to help you live a life free of pain! Click here to read more about our chiropractors in Vancouver, WA.