Let’s face it… life sure can get hectic! You may have great intentions about taking some time for yourself and getting in some relaxation, but in a busy week all of those intentions get set on the back burner!
If you struggle with chronic pain, this “you” time is more important than ever! Many of the things that can make you feel better are also things that help you relax.
Here are a few ways to fit in a bit of relaxation and focus on yourself for once:
- Take a hot bath
- Take a nap
- Get a massage or some other spa treatment
- Lay on the beach
- Sit on your porch swing or hammock and read a good book
- Invest in a really great pillow and mattress
- Enjoy coffee with a friend
There are many other ways to relax and take some time for you! Even if it is just 20 minutes each day, it can be beneficial to your well being and to your pain.
To discuss how the activities you take part in might affect your pain, contact A Family and Sports Chiropractic Clinic today! Your trusted chiropractors in Vancouver WA can help you discover new ways to improve your pain! Click here to talk with them today!