Back to school time is almost here! You can help your kids avoid back problems this school year by encouraging them to use back-healthy habits.
Here are a few tips to consider as you find the perfect back pack for your child this year:
- Choose lightweight materials when Possible: Your child’s backpack will likely only get heavier as the year goes on. That said, you really don’t want the backpack itself to be any heavier than it needs to be. For example, a leather backpack is heavier than a lightweight one from Lands End or REI. Remember these two words: lightweight and sturdy.
- Have your child try out the backpack before you purchase it: This is a good way to ensure that it is a good fit. When it is all loaded up, the top of the backpack should extend above the shoulders and the bottom should be securely above the waist. When a backpack sags, it can lead to back stress.
- Check the padding: A good back-to-school backpack should have shoulder straps that are wide, padded, and adjustable. Those hard, narrow straps can actually cut into your child’s shoulders and cause tingling or numbness. You could even consider a backpack that has waist or chest straps to help provide extra support.
- Look for a backpack with compartments: When you have separate sections, it can cause more dispersion and less shifting. Shifting can throw your child off balance. The compartments can also help with organization.
- Try not to overdo it: Look for a backpack that is large enough to do the job, but not too big. This extra space may tempt you or your child to fill it up.
These are just a few suggestions to prepare your child for success this year and keep them free of back stress or pain. Click here if you are concerned about your child’s backpack or unrelated back pain. Your trusted chiropractors in Vancouver WA can help.
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