As you know, your sciatica symptoms can flare-up at any time. They don’t wait until it is convenient for you, which can be problematic! This is especially true when you’re at the office and have an entire days worth of work to do!
If you regularly struggle with sciatica symptoms that creep up at the most inconvenient times, you need to find things to do to help minimize your pain so you can get through the workday in one piece!
Here are a few suggestions to help you from your trusted chiropractor in Vancouver WA:
- Get up and move around: Sitting in one place for too long places more stress on your spinal discs than standing! So simply getting up and relieving that pressure can help you relieve pain!
Try one of these quick and easy activities:
- Take a short walk
- Stretch your hamstrings
- Complete 10 jumping jacks
- Use heat on your sciatica symptoms: When your sciatica symptoms flare up at the office, you may not have time to lie down and apply an electric blanket for 20 to 30 minutes. Instead, you can try a disposable heat pack or a disposable wrap that provides continuous, low-level heat that you can keep in the drawer of your desk
- Try a DIY massage: You probably don’t have time or money to sneak out for a massage every time you feel pain in your leg or numbness in your foot. So instead, you can give one to yourself by placing a tennis ball between your chair and your lower back.
If you are noticing that your sciatica symptoms continuously interfere with your workday, your doctor might recommend more aggressive options to control your pain! Contact your trusted chiropractor in Vancouver WA today to learn more!