Golf is a terrific activity for people who suffer from chronic lower back pain. That being said, a regular routine of constantly stretching and participating in this low-impact exercise is critical to maintain the ability to play golf. This need to play often can lead to more pain since pressure is being placed on your body. To help ease the pain that may pop up from routinely playing golf, you might consider these following actions:
Stretching to maintain flexibility is important for those who suffer from pain. This helps prevent further injury or possible strains from the activity itself. It is not uncommon for people who golf to lose their flexibility, so stretching is a great counter measure to this. It needs to be preformed every day to keep it up.
You should also keep yourself in good aerobic shape as to lessen the discomfort. This will allow you to enjoy the sport you love with less pain. Besides golfing, a few low-impact aerobic activities such as stationary biking or walking are gentle enough to not further injure your back and also keep you in great shape. Click here to read more about golfing and back pain.
If you are considering lower back pain, chiropractic care can also help! Click here to ontact A Family and Sports Chiropractic Clinic today to set up an initial consultation.