We know that you don’t want to have surgery when it’s something you could avoid, especially when you are dealing with an intricate structure, like your spine. Back surgery can be scary, especially when you consider the necessary recovery time and all of the risks!
While some conditions are best treated with a surgical operation, many patients will actually respond better with conservative care and preventative measures! So if you are hoping to avoid a traumatic surgery on your spine, consider these 4 tips from a chiropractor in Vancouver WA:
So if you are hoping to avoid a traumatic surgery on your spine, consider these 4 tips from a chiropractor in Vancouver WA:
- Exercise: You might think that activity restriction and rest are the way to go, but exercise can actually help to strengthen muscles and structures in your back. Mild exercise will also help get your blood pumping, delivering oxygenated blood to the area. Ask your medical professional about the types of exercise your condition will allow you to take part in.
- Diet and Weight Loss: Living a healthy lifestyle by reducing sugar and fat will help you lose weight and remove the extra pressure on your spine! A healthy diet can also lower the development of inflammation in your spine, which causes pain or compression in the area.
- Physical Therapy: This works together with regular exercise to promotes muscle development. It will also specifically targets the areas within your back causing you trouble.
- Spinal Manipulation: If your back pain is the result of an alignment issue, seeking the help of a chiropractor in Vancouver WA and receiving spinal manipulation may be able to help you realign your spine and avoid an unnecessary surgery.
If you are trying to avoid surgery and want to try these methods first, you should know that in almost all cases, these approaches to reducing back pain require discipline and patience. That said, you might just be able to avoid surgery and achieve meaningful freedom from pain at the same time!
Contact A Family and Sports Chiropractic Clinic today for your individualized treatment plan!